Ingredientes para Low Fat Mexican Stroganoff
- 90% Lean Ground Beef
- Chunky Salsa
- 8 oz cremini mushrooms, sliced
- 2 cloves garlic, minced
- Dried Parsley
- 1 teaspoon salt
- Fat Free Sour Cream
- Cooked Noodles
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Como fazer Low Fat Mexican Stroganoff
- Spray a large skillet with cooking spray and brown 1 lb lean ground beef or turkey over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Stir in 1 cup of your favorite salsa (medium or mild), 8 oz cremini mushrooms (sliced), 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
- Cook for 2-3 minutes, until the mushrooms are softened and the garlic is fragrant.
- Reduce heat to low. Stir in 1/2 cup fat-free sour cream or Greek yogurt.
- Mix well to combine all ingredients thoroughly.
- Simmer for 6-8 minutes, allowing the flavors to meld together.
- Serve immediately over cooked noodles (about 8 oz) or baked potatoes.
- Garnish with extra parsley and a dollop of sour cream or Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
16g
Fat
14g
Carbs
9g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Mexican Easy Beginner Cook Diabetic Kid Friendly Dietary One Dish Meal Low Calorie Comfort Food Inexpensive Low In Something Meat Pasta Rice And Grains Taste Mood Savory 3 Steps Or Less
