Low Fat Mexican Stroganoff Rezept

Craving a flavorful and healthy dinner that's ready in under 20 minutes? This Low-Fat Mexican Stroganoff is your answer! This vibrant dish combines lean protein with savory mushrooms and zesty salsa for a satisfying and surprisingly light meal. Perfect for a weeknight dinner, it's easily customizable to your taste preferences – serve it over noodles or baked potatoes for a complete and delicious experience.

Vorbereitung 5 Min.
Kochzeit 17 Min.
Kalorien 253.5 kcal
Eiweiß 35g
Bewertung Sei der Erste
Low Fat Mexican Stroganoff 82

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Zutaten für Low Fat Mexican Stroganoff

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Zubereitung von Low Fat Mexican Stroganoff

  1. Spray a large skillet with cooking spray and brown 1 lb lean ground beef or turkey over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Stir in 1 cup of your favorite salsa (medium or mild), 8 oz cremini mushrooms (sliced), 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
  3. Cook for 2-3 minutes, until the mushrooms are softened and the garlic is fragrant.
  4. Reduce heat to low. Stir in 1/2 cup fat-free sour cream or Greek yogurt.
  5. Mix well to combine all ingredients thoroughly.
  6. Simmer for 6-8 minutes, allowing the flavors to meld together.
  7. Serve immediately over cooked noodles (about 8 oz) or baked potatoes.
  8. Garnish with extra parsley and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

14g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Mexican Stroganoff?

Low Fat Mexican Stroganoff dauert insgesamt etwa 22 Minuten – ungefähr 5 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Mexican Stroganoff?

Low Fat Mexican Stroganoff hat etwa 253.5 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 9 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Low Fat Mexican Stroganoff?

Die wichtigsten Zutaten für Low Fat Mexican Stroganoff sind 90% Lean Ground Beef, Chunky Salsa, Mushrooms, Garlic, Dried Parsley, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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