Low Fat Mexican Stroganoff Recette

Craving a flavorful and healthy dinner that's ready in under 20 minutes? This Low-Fat Mexican Stroganoff is your answer! This vibrant dish combines lean protein with savory mushrooms and zesty salsa for a satisfying and surprisingly light meal. Perfect for a weeknight dinner, it's easily customizable to your taste preferences – serve it over noodles or baked potatoes for a complete and delicious experience.

Préparation 5 min

Cuisson 17 min

Calories 253.5 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Mexican Stroganoff

90% Lean Ground Beef
Chunky Salsa
8 oz cremini mushrooms, sliced
2 cloves garlic, minced
Dried Parsley
1 teaspoon salt
Fat Free Sour Cream
Cooked Noodles

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Comment préparer Low Fat Mexican Stroganoff

Spray a large skillet with cooking spray and brown 1 lb lean ground beef or turkey over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Stir in 1 cup of your favorite salsa (medium or mild), 8 oz cremini mushrooms (sliced), 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
Cook for 2-3 minutes, until the mushrooms are softened and the garlic is fragrant.
Reduce heat to low. Stir in 1/2 cup fat-free sour cream or Greek yogurt.
Mix well to combine all ingredients thoroughly.
Simmer for 6-8 minutes, allowing the flavors to meld together.
Serve immediately over cooked noodles (about 8 oz) or baked potatoes.
Garnish with extra parsley and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Turkey Recipes Beef & Red Meat Ground Beef Recipes Mushroom Recipes The Americas American Mexican Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Mexican Stroganoff ?

Low Fat Mexican Stroganoff prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Low Fat Mexican Stroganoff ?

Low Fat Mexican Stroganoff contient environ 253.5 calories par portion, avec environ 35 g de protéines, 9 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Mexican Stroganoff ?

Les principaux ingrédients de Low Fat Mexican Stroganoff sont 90% Lean Ground Beef, Chunky Salsa, Mushrooms, Garlic, Dried Parsley, Salt. Consultez la liste complète avec les quantités ci-dessus.