Low Fat Mexican Stroganoff Recipe

Craving a flavorful and healthy dinner that's ready in under 20 minutes? This Low-Fat Mexican Stroganoff is your answer! This vibrant dish combines lean protein with savory mushrooms and zesty salsa for a satisfying and surprisingly light meal. Perfect for a weeknight dinner, it's easily customizable to your taste preferences – serve it over noodles or baked potatoes for a complete and delicious experience.

Prep Time 5 mins
Cook Time 17 mins
Calories 253.5 kcal
Protein 35g
Rating 4.3 (3 Reviews)
Low Fat Mexican Stroganoff 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Mexican Stroganoff

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How to Make Low Fat Mexican Stroganoff

  1. Spray a large skillet with cooking spray and brown 1 lb lean ground beef or turkey over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Stir in 1 cup of your favorite salsa (medium or mild), 8 oz cremini mushrooms (sliced), 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
  3. Cook for 2-3 minutes, until the mushrooms are softened and the garlic is fragrant.
  4. Reduce heat to low. Stir in 1/2 cup fat-free sour cream or Greek yogurt.
  5. Mix well to combine all ingredients thoroughly.
  6. Simmer for 6-8 minutes, allowing the flavors to meld together.
  7. Serve immediately over cooked noodles (about 8 oz) or baked potatoes.
  8. Garnish with extra parsley and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

14g

Carbs

9g