Low Fat Mushrooms In Cream Sauce Receta

Indulge in this unbelievably creamy mushroom sauce – surprisingly low in fat! Perfect for a light yet decadent dinner, spoon it over chicken breast, pasta, or rice for a flavor explosion. Ready in just 25 minutes!

Preparación 5 min
Cocción 25 min
Calorías 44.3 kcal
Proteína 9g
Valoración Sé el primero
Low Fat Mushrooms In Cream Sauce 75

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Mushrooms In Cream Sauce

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Cómo preparar Low Fat Mushrooms In Cream Sauce

  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add mushrooms and garlic to the skillet. Cook until mushrooms are tender and browned, about 8-10 minutes.
  3. If using, whisk in flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in chicken broth and milk until smooth. Bring to a simmer.
  5. Stir in cream cheese until melted and smooth.
  6. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to your desired consistency.
  7. Stir in thyme, salt, and pepper.
  8. Garnish with fresh parsley before serving over your favorite protein or side dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

1g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce tiene aproximadamente 44.3 calorías por ración, con unos 9 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Fat Mushrooms In Cream Sauce?

Los ingredientes principales de Low Fat Mushrooms In Cream Sauce son Sliced Mushrooms, Laughing Cow Light Garlic And Herb Cheese, Fat Free Sour Cream, Chicken Broth, White Wine, Salt. Consulta la lista completa con cantidades más arriba.

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