Low Fat Mushrooms In Cream Sauce Recipe

Indulge in this unbelievably creamy mushroom sauce – surprisingly low in fat! Perfect for a light yet decadent dinner, spoon it over chicken breast, pasta, or rice for a flavor explosion. Ready in just 25 minutes!

Prep Time 5 mins

Cook Time 25 mins

Calories 44.3 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Mushrooms In Cream Sauce

Sliced Mushrooms
Laughing Cow Light Garlic And Herb Cheese
Fat Free Sour Cream
Chicken Broth
White Wine
Salt
Pepper

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How to Make Low Fat Mushrooms In Cream Sauce

Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
Add mushrooms and garlic to the skillet. Cook until mushrooms are tender and browned, about 8-10 minutes.
If using, whisk in flour and cook for 1 minute, stirring constantly.
Gradually whisk in chicken broth and milk until smooth. Bring to a simmer.
Stir in cream cheese until melted and smooth.
Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to your desired consistency.
Stir in thyme, salt, and pepper.
Garnish with fresh parsley before serving over your favorite protein or side dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Vegetables Easy Beginner Cook Mushrooms

Frequently Asked Questions

How long does it take to make Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce has approximately 44.3 calories per serving, with about 9 g protein, 2 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Mushrooms In Cream Sauce?

The key ingredients for Low Fat Mushrooms In Cream Sauce are Sliced Mushrooms, Laughing Cow Light Garlic And Herb Cheese, Fat Free Sour Cream, Chicken Broth, White Wine, Salt. See the full list with measurements above.