Forktionary

Low Fat Mushrooms In Cream Sauce Recipe

Indulge in this unbelievably creamy mushroom sauce – surprisingly low in fat! Perfect for a light yet decadent dinner, spoon it over chicken breast, pasta, or rice for a flavor explosion. Ready in just 25 minutes!

Prep Time 5 mins
Cook Time 25 mins
Calories 44.3 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Low Fat Mushrooms In Cream Sauce 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Mushrooms In Cream Sauce

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How to Make Low Fat Mushrooms In Cream Sauce

  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add mushrooms and garlic to the skillet. Cook until mushrooms are tender and browned, about 8-10 minutes.
  3. If using, whisk in flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in chicken broth and milk until smooth. Bring to a simmer.
  5. Stir in cream cheese until melted and smooth.
  6. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to your desired consistency.
  7. Stir in thyme, salt, and pepper.
  8. Garnish with fresh parsley before serving over your favorite protein or side dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

1g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Vegetables Easy Beginner Cook Mushrooms