Low Fat Mushrooms In Cream Sauce Receita

Indulge in this unbelievably creamy mushroom sauce – surprisingly low in fat! Perfect for a light yet decadent dinner, spoon it over chicken breast, pasta, or rice for a flavor explosion. Ready in just 25 minutes!

Preparo 5 min
Cozimento 25 min
Calorias 44.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Low Fat Mushrooms In Cream Sauce 78

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Mushrooms In Cream Sauce

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Como fazer Low Fat Mushrooms In Cream Sauce

  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add mushrooms and garlic to the skillet. Cook until mushrooms are tender and browned, about 8-10 minutes.
  3. If using, whisk in flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in chicken broth and milk until smooth. Bring to a simmer.
  5. Stir in cream cheese until melted and smooth.
  6. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened to your desired consistency.
  7. Stir in thyme, salt, and pepper.
  8. Garnish with fresh parsley before serving over your favorite protein or side dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

1g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Mushrooms In Cream Sauce?

Low Fat Mushrooms In Cream Sauce tem aproximadamente 44.3 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Mushrooms In Cream Sauce?

Os principais ingredientes de Low Fat Mushrooms In Cream Sauce são Sliced Mushrooms, Laughing Cow Light Garlic And Herb Cheese, Fat Free Sour Cream, Chicken Broth, White Wine, Salt. Veja a lista completa com as medidas acima.

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