Low Fat Or Fat Free Banana Crunch Muffins Receta

Looking for a guilt-free treat that's both delicious and healthy? These moist and scrumptious Low-Fat Banana Crunch Muffins are the perfect solution! Made with ripe bananas (use up those aging ones!), this recipe is quick, easy, and delivers a delightful crunch in every bite. Perfect for breakfast, snacks, or a healthy dessert option.

Preparación 15 min
Cocción 30 min
Calorías 48.2 kcal
Proteína 2g
Valoración Sé el primero
Low Fat Or Fat Free Banana Crunch Muffins 28

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Or Fat Free Banana Crunch Muffins

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Cómo preparar Low Fat Or Fat Free Banana Crunch Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 24-cup mini muffin tin with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl, combine 1/2 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup chopped nuts (walnuts, pecans, or your favorite), 2 tablespoons brown sugar, 1 teaspoon baking powder, and 1/2 teaspoon ground cinnamon. Mix well.
  4. In a large bowl, mash 3 ripe bananas with a fork. Add 1/2 cup plain nonfat yogurt, 1/4 cup egg substitute (or 1 egg), and 1 teaspoon vanilla extract. Whisk until well combined.
  5. Gently stir the dry ingredients (from step 3) into the wet ingredients (from step 4) just until moistened. Do not overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins tiene aproximadamente 48.2 calorías por ración, con unos 2 g de proteína, 3 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Or Fat Free Banana Crunch Muffins?

Los ingredientes principales de Low Fat Or Fat Free Banana Crunch Muffins son All Purpose Flour, Cereal, Sugar, Baking Powder, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.

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