Low Fat Or Fat Free Banana Crunch Muffins Receita

Looking for a guilt-free treat that's both delicious and healthy? These moist and scrumptious Low-Fat Banana Crunch Muffins are the perfect solution! Made with ripe bananas (use up those aging ones!), this recipe is quick, easy, and delivers a delightful crunch in every bite. Perfect for breakfast, snacks, or a healthy dessert option.

Preparo 15 min
Cozimento 30 min
Calorias 48.2 kcal
Proteína 2g
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Low Fat Or Fat Free Banana Crunch Muffins 28

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Or Fat Free Banana Crunch Muffins

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Como fazer Low Fat Or Fat Free Banana Crunch Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 24-cup mini muffin tin with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl, combine 1/2 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup chopped nuts (walnuts, pecans, or your favorite), 2 tablespoons brown sugar, 1 teaspoon baking powder, and 1/2 teaspoon ground cinnamon. Mix well.
  4. In a large bowl, mash 3 ripe bananas with a fork. Add 1/2 cup plain nonfat yogurt, 1/4 cup egg substitute (or 1 egg), and 1 teaspoon vanilla extract. Whisk until well combined.
  5. Gently stir the dry ingredients (from step 3) into the wet ingredients (from step 4) just until moistened. Do not overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins tem aproximadamente 48.2 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Or Fat Free Banana Crunch Muffins?

Os principais ingredientes de Low Fat Or Fat Free Banana Crunch Muffins são All Purpose Flour, Cereal, Sugar, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.

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