Low Fat Or Fat Free Banana Crunch Muffins Recette

Looking for a guilt-free treat that's both delicious and healthy? These moist and scrumptious Low-Fat Banana Crunch Muffins are the perfect solution! Made with ripe bananas (use up those aging ones!), this recipe is quick, easy, and delivers a delightful crunch in every bite. Perfect for breakfast, snacks, or a healthy dessert option.

Préparation 15 min
Cuisson 30 min
Calories 48.2 kcal
Protéines 2g
Low Fat Or Fat Free Banana Crunch Muffins 27

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Or Fat Free Banana Crunch Muffins

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Comment préparer Low Fat Or Fat Free Banana Crunch Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 24-cup mini muffin tin with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl, combine 1/2 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup chopped nuts (walnuts, pecans, or your favorite), 2 tablespoons brown sugar, 1 teaspoon baking powder, and 1/2 teaspoon ground cinnamon. Mix well.
  4. In a large bowl, mash 3 ripe bananas with a fork. Add 1/2 cup plain nonfat yogurt, 1/4 cup egg substitute (or 1 egg), and 1 teaspoon vanilla extract. Whisk until well combined.
  5. Gently stir the dry ingredients (from step 3) into the wet ingredients (from step 4) just until moistened. Do not overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Or Fat Free Banana Crunch Muffins ?

Low Fat Or Fat Free Banana Crunch Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Low Fat Or Fat Free Banana Crunch Muffins ?

Low Fat Or Fat Free Banana Crunch Muffins contient environ 48.2 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Or Fat Free Banana Crunch Muffins ?

Les principaux ingrédients de Low Fat Or Fat Free Banana Crunch Muffins sont All Purpose Flour, Cereal, Sugar, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.

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