Low Fat Or Fat Free Banana Crunch Muffins Recipe

Looking for a guilt-free treat that's both delicious and healthy? These moist and scrumptious Low-Fat Banana Crunch Muffins are the perfect solution! Made with ripe bananas (use up those aging ones!), this recipe is quick, easy, and delivers a delightful crunch in every bite. Perfect for breakfast, snacks, or a healthy dessert option.

Prep Time 15 mins
Cook Time 30 mins
Calories 48.2 kcal
Protein 2g
Rating Be the first
Low Fat Or Fat Free Banana Crunch Muffins 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Or Fat Free Banana Crunch Muffins

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How to Make Low Fat Or Fat Free Banana Crunch Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 24-cup mini muffin tin with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl, combine 1/2 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup chopped nuts (walnuts, pecans, or your favorite), 2 tablespoons brown sugar, 1 teaspoon baking powder, and 1/2 teaspoon ground cinnamon. Mix well.
  4. In a large bowl, mash 3 ripe bananas with a fork. Add 1/2 cup plain nonfat yogurt, 1/4 cup egg substitute (or 1 egg), and 1 teaspoon vanilla extract. Whisk until well combined.
  5. Gently stir the dry ingredients (from step 3) into the wet ingredients (from step 4) just until moistened. Do not overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

3g

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Frequently Asked Questions

How long does it take to make Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins has approximately 48.2 calories per serving, with about 2 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Or Fat Free Banana Crunch Muffins?

The key ingredients for Low Fat Or Fat Free Banana Crunch Muffins are All Purpose Flour, Cereal, Sugar, Baking Powder, Baking Soda, Salt. See the full list with measurements above.

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