Low Fat Or Fat Free Banana Crunch Muffins Rezept

Looking for a guilt-free treat that's both delicious and healthy? These moist and scrumptious Low-Fat Banana Crunch Muffins are the perfect solution! Made with ripe bananas (use up those aging ones!), this recipe is quick, easy, and delivers a delightful crunch in every bite. Perfect for breakfast, snacks, or a healthy dessert option.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 48.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Low Fat Or Fat Free Banana Crunch Muffins 28

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Zutaten für Low Fat Or Fat Free Banana Crunch Muffins

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Zubereitung von Low Fat Or Fat Free Banana Crunch Muffins

  1. Preheat oven to 350°F (175°C).
  2. Line a 24-cup mini muffin tin with paper liners or spray with nonstick cooking spray.
  3. In a medium bowl, combine 1/2 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup chopped nuts (walnuts, pecans, or your favorite), 2 tablespoons brown sugar, 1 teaspoon baking powder, and 1/2 teaspoon ground cinnamon. Mix well.
  4. In a large bowl, mash 3 ripe bananas with a fork. Add 1/2 cup plain nonfat yogurt, 1/4 cup egg substitute (or 1 egg), and 1 teaspoon vanilla extract. Whisk until well combined.
  5. Gently stir the dry ingredients (from step 3) into the wet ingredients (from step 4) just until moistened. Do not overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

0g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Or Fat Free Banana Crunch Muffins?

Low Fat Or Fat Free Banana Crunch Muffins hat etwa 48.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Or Fat Free Banana Crunch Muffins?

Die wichtigsten Zutaten für Low Fat Or Fat Free Banana Crunch Muffins sind All Purpose Flour, Cereal, Sugar, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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