Low Fat Peaches And Cream Soup Receta

This refreshing Low-Fat Peach & Cream Soup recipe is bursting with summery peach flavor! Made with fresh, juicy peaches (about 12, yielding 4 cups diced), this recipe is slightly tart and subtly sweet. Perfect for a light lunch, a summer dessert, or a unique side dish. Easily customizable to your sweetness preference, this recipe is a crowd-pleaser. We've even included an optional decadent pound cake crouton topping for an extra special treat! Get ready for a cool and creamy delight that's surprisingly low in fat!

Preparación 20 min
Cocción 195 min
Calorías 76.1 kcal
Proteína 5g
Valoración Sé el primero
Low Fat Peaches And Cream Soup 85

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Peaches And Cream Soup

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Cómo preparar Low Fat Peaches And Cream Soup

  1. Peel and dice approximately 12 fresh peaches into 4 cups of diced peaches.
  2. In a blender, combine 1 ½ cups diced peaches, ¾ cup cold water, 2 tablespoons honey, the juice of ½ lemon, and ½ cup plain nonfat yogurt. Blend until smooth.
  3. Pour the blended mixture into a large bowl or pitcher.
  4. Add 1 ½ cups of the remaining diced peaches, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, 1 teaspoon vanilla extract, and the remaining ½ cup plain nonfat yogurt to the blender.
  5. Blend until smooth.
  6. Add the second blended mixture to the bowl with the first.
  7. Gently stir in the remaining 1 cup of diced peaches and 2 tablespoons Splenda (or sweetener of choice, adjust to taste).
  8. Stir gently to combine. Do not over-blend.
  9. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

0g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Peaches And Cream Soup?

Low Fat Peaches And Cream Soup tarda unos 215 minutos de principio a fin: aproximadamente 20 minutos de preparación y 195 minutos de cocción.

¿Cuántas calorías tiene Low Fat Peaches And Cream Soup?

Low Fat Peaches And Cream Soup tiene aproximadamente 76.1 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Peaches And Cream Soup?

Los ingredientes principales de Low Fat Peaches And Cream Soup son Peaches, Cold Water, Honey, Lemon, Plain Nonfat Yogurt, Cinnamon. Consulta la lista completa con cantidades más arriba.

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