Low Fat Peaches And Cream Soup Recette

This refreshing Low-Fat Peach & Cream Soup recipe is bursting with summery peach flavor! Made with fresh, juicy peaches (about 12, yielding 4 cups diced), this recipe is slightly tart and subtly sweet. Perfect for a light lunch, a summer dessert, or a unique side dish. Easily customizable to your sweetness preference, this recipe is a crowd-pleaser. We've even included an optional decadent pound cake crouton topping for an extra special treat! Get ready for a cool and creamy delight that's surprisingly low in fat!

Préparation 20 min

Cuisson 195 min

Calories 76.1 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Peaches And Cream Soup

12 fresh peaches (approximately 4 cups diced)
¾ cup cold water
2 tablespoons honey
½ lemon, juiced
Plain Nonfat Yogurt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
Splenda Sugar Substitute

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Comment préparer Low Fat Peaches And Cream Soup

Peel and dice approximately 12 fresh peaches into 4 cups of diced peaches.
In a blender, combine 1 ½ cups diced peaches, ¾ cup cold water, 2 tablespoons honey, the juice of ½ lemon, and ½ cup plain nonfat yogurt. Blend until smooth.
Pour the blended mixture into a large bowl or pitcher.
Add 1 ½ cups of the remaining diced peaches, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, 1 teaspoon vanilla extract, and the remaining ½ cup plain nonfat yogurt to the blender.
Blend until smooth.
Add the second blended mixture to the bowl with the first.
Gently stir in the remaining 1 cup of diced peaches and 2 tablespoons Splenda (or sweetener of choice, adjust to taste).
Stir gently to combine. Do not over-blend.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Soups Stews Fruit Pitted Fruit Peaches 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Peaches And Cream Soup ?

Low Fat Peaches And Cream Soup prend environ 215 minutes du début à la fin — environ 20 minutes de préparation et 195 minutes de cuisson.

Combien de calories contient Low Fat Peaches And Cream Soup ?

Low Fat Peaches And Cream Soup contient environ 76.1 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Peaches And Cream Soup ?

Les principaux ingrédients de Low Fat Peaches And Cream Soup sont Peaches, Cold Water, Honey, Lemon, Plain Nonfat Yogurt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.