Low Fat Peaches And Cream Soup Receita

This refreshing Low-Fat Peach & Cream Soup recipe is bursting with summery peach flavor! Made with fresh, juicy peaches (about 12, yielding 4 cups diced), this recipe is slightly tart and subtly sweet. Perfect for a light lunch, a summer dessert, or a unique side dish. Easily customizable to your sweetness preference, this recipe is a crowd-pleaser. We've even included an optional decadent pound cake crouton topping for an extra special treat! Get ready for a cool and creamy delight that's surprisingly low in fat!

Preparo 20 min

Cozimento 195 min

Calorias 76.1 kcal

Proteína 5g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Peaches And Cream Soup

12 fresh peaches (approximately 4 cups diced)
¾ cup cold water
2 tablespoons honey
½ lemon, juiced
Plain Nonfat Yogurt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
Splenda Sugar Substitute

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Peaches And Cream Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Fat Peaches And Cream Soup

Peel and dice approximately 12 fresh peaches into 4 cups of diced peaches.
In a blender, combine 1 ½ cups diced peaches, ¾ cup cold water, 2 tablespoons honey, the juice of ½ lemon, and ½ cup plain nonfat yogurt. Blend until smooth.
Pour the blended mixture into a large bowl or pitcher.
Add 1 ½ cups of the remaining diced peaches, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, 1 teaspoon vanilla extract, and the remaining ½ cup plain nonfat yogurt to the blender.
Blend until smooth.
Add the second blended mixture to the bowl with the first.
Gently stir in the remaining 1 cup of diced peaches and 2 tablespoons Splenda (or sweetener of choice, adjust to taste).
Stir gently to combine. Do not over-blend.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Soups Stews Fruit Pitted Fruit Peaches 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Peaches And Cream Soup?

Low Fat Peaches And Cream Soup leva cerca de 215 minutos do início ao fim — aproximadamente 20 minutos de preparo e 195 minutos de cozimento.

Quantas calorias tem Low Fat Peaches And Cream Soup?

Low Fat Peaches And Cream Soup tem aproximadamente 76.1 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Peaches And Cream Soup?

Os principais ingredientes de Low Fat Peaches And Cream Soup são Peaches, Cold Water, Honey, Lemon, Plain Nonfat Yogurt, Cinnamon. Veja a lista completa com as medidas acima.