Zutaten für Low Fat Peaches And Cream Soup
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Zubereitung von Low Fat Peaches And Cream Soup
- Peel and dice approximately 12 fresh peaches into 4 cups of diced peaches.
- In a blender, combine 1 ½ cups diced peaches, ¾ cup cold water, 2 tablespoons honey, the juice of ½ lemon, and ½ cup plain nonfat yogurt. Blend until smooth.
- Pour the blended mixture into a large bowl or pitcher.
- Add 1 ½ cups of the remaining diced peaches, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, 1 teaspoon vanilla extract, and the remaining ½ cup plain nonfat yogurt to the blender.
- Blend until smooth.
- Add the second blended mixture to the bowl with the first.
- Gently stir in the remaining 1 cup of diced peaches and 2 tablespoons Splenda (or sweetener of choice, adjust to taste).
- Stir gently to combine. Do not over-blend.
- Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
0g
Carbs
5g
