Mango And Banana Chutney Recette

Experience a taste of the tropics with this vibrant Mango & Banana Chutney, adapted from Schlesiger and Willoughby's "Thrill of the Grill." Sweet mangoes and ripe bananas blend beautifully with tangy vinegar and a hint of spice, creating a perfect condiment for grilled meats, poultry, or as a delicious accompaniment to curries and rice. This easy-to-make recipe is ready in under 30 minutes!

Préparation 15 min

Cuisson 21 min

Calories 287.4 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango And Banana Chutney

1 medium onion
Peanut Oil
2 cups diced mango (about 2 large)
White Vinegar
¼ cup orange juice
1 cup mashed ripe bananas (about 2 medium)
1 teaspoon ground ginger
Raisins
¼ cup brown sugar
Serrano Chili
2 tablespoons vegetable oil
¼ cup white wine vinegar
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
pinch salt

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Comment préparer Mango And Banana Chutney

Finely chop 1 medium onion. Sauté in 2 tablespoons of oil over medium heat until translucent (4-5 minutes).
Add 2 cups diced ripe mango and cook for 2 minutes, stirring occasionally.
Stir in 1/4 cup white wine vinegar, 1/4 cup orange juice, and bring to a simmer. Reduce heat and simmer gently for 10 minutes.
Add 1 cup mashed ripe banana, 1/4 cup brown sugar, 1 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, and a pinch of salt. Stir well and bring back to a simmer for 2 minutes.
Remove from heat. If storing in the refrigerator, allow to cool completely before transferring to an airtight container. It will keep for up to 2 weeks.
For canning, follow safe canning procedures to ensure proper preservation and food safety. Consult a reliable canning guide for detailed instructions.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

186g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Condiments Etc Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Mango And Banana Chutney ?

Mango And Banana Chutney prend environ 36 minutes du début à la fin — environ 15 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Mango And Banana Chutney ?

Mango And Banana Chutney contient environ 287.4 calories par portion, avec environ 4 g de protéines, 20 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Mango And Banana Chutney ?

Les principaux ingrédients de Mango And Banana Chutney sont Onion, Peanut Oil, Mango, White Vinegar, Orange Juice, Banana. Consultez la liste complète avec les quantités ci-dessus.