Ingredientes para Meatloaf Low Carb
- Lean Beef
- Turkey Breakfast Sausage
- Chicken Broth
- 1 medium onion, finely chopped
- Celery
- Green Bell Pepper
- 2 cloves garlic, minced
- Egg
- Whole Wheat Bread
- 1/4 cup ketchup
- Salt And Pepper
- Vegetable Oil Cooking Spray
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Cómo preparar Meatloaf Low Carb
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine ground beef, eggs, onion, garlic, Worcestershire sauce, salt, and pepper until just mixed. Do not overmix.
- Generously spray a 9x5 inch loaf pan with vegetable oil spray.
- Pack the meatloaf mixture firmly into the prepared loaf pan.
- Spread 1/4 cup of ketchup evenly over the top of the meatloaf.
- Bake for 50-60 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Let the meatloaf rest in the pan for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
14g
Fat
34g
Carbs
3g
