Mediterranean Fish Marinade Receta

Elevate your weeknight meal with this vibrant Mediterranean marinade! Perfect for flaky fish fillets (like cod or tilapia) or juicy chicken breasts, this recipe bursts with fresh herbs, zesty citrus, and aromatic garlic. Simply marinate, grill, and enjoy a restaurant-quality meal in under an hour. The quick grill time ensures perfectly cooked protein every time, leaving you with a tender and flavorful dish that's perfect for a healthy weeknight dinner or a summer barbecue.

Preparación 10 min
Cocción 45 min
Calorías 143.8 kcal
Proteína 1g
Valoración Sé el primero
Mediterranean Fish Marinade 57

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mediterranean Fish Marinade

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Cómo preparar Mediterranean Fish Marinade

  1. In a non-reactive bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and pepper.
  2. Add the fish or chicken to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Remove the fish or chicken from the marinade and discard the marinade.
  5. Grill the fish for 1.5 minutes per side, or until cooked through and flakes easily with a fork. Grill chicken for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and enjoy your delicious Mediterranean-inspired meal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

9g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mediterranean Fish Marinade?

Mediterranean Fish Marinade tarda unos 55 minutos de principio a fin: aproximadamente 10 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Mediterranean Fish Marinade?

Mediterranean Fish Marinade tiene aproximadamente 143.8 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Mediterranean Fish Marinade?

Los ingredientes principales de Mediterranean Fish Marinade son Olive Oil, Fresh Parsley, Fresh Coriander, Fresh Lemon Juice, Lime, Juice Of, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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