Mediterranean Fish Marinade Receita

Elevate your weeknight meal with this vibrant Mediterranean marinade! Perfect for flaky fish fillets (like cod or tilapia) or juicy chicken breasts, this recipe bursts with fresh herbs, zesty citrus, and aromatic garlic. Simply marinate, grill, and enjoy a restaurant-quality meal in under an hour. The quick grill time ensures perfectly cooked protein every time, leaving you with a tender and flavorful dish that's perfect for a healthy weeknight dinner or a summer barbecue.

Preparo 10 min
Cozimento 45 min
Calorias 143.8 kcal
Proteína 1g
Avaliação Seja o primeiro
Mediterranean Fish Marinade 54

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mediterranean Fish Marinade

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Como fazer Mediterranean Fish Marinade

  1. In a non-reactive bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and pepper.
  2. Add the fish or chicken to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Remove the fish or chicken from the marinade and discard the marinade.
  5. Grill the fish for 1.5 minutes per side, or until cooked through and flakes easily with a fork. Grill chicken for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and enjoy your delicious Mediterranean-inspired meal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

9g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Mediterranean Fish Marinade?

Mediterranean Fish Marinade leva cerca de 55 minutos do início ao fim — aproximadamente 10 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Mediterranean Fish Marinade?

Mediterranean Fish Marinade tem aproximadamente 143.8 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Mediterranean Fish Marinade?

Os principais ingredientes de Mediterranean Fish Marinade são Olive Oil, Fresh Parsley, Fresh Coriander, Fresh Lemon Juice, Lime, Juice Of, Garlic Cloves. Veja a lista completa com as medidas acima.

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