Mediterranean Fish Marinade Recette

Elevate your weeknight meal with this vibrant Mediterranean marinade! Perfect for flaky fish fillets (like cod or tilapia) or juicy chicken breasts, this recipe bursts with fresh herbs, zesty citrus, and aromatic garlic. Simply marinate, grill, and enjoy a restaurant-quality meal in under an hour. The quick grill time ensures perfectly cooked protein every time, leaving you with a tender and flavorful dish that's perfect for a healthy weeknight dinner or a summer barbecue.

Préparation 10 min
Cuisson 45 min
Calories 143.8 kcal
Protéines 1g
Mediterranean Fish Marinade 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Fish Marinade

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Comment préparer Mediterranean Fish Marinade

  1. In a non-reactive bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, dried basil, salt, and pepper.
  2. Add the fish or chicken to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Remove the fish or chicken from the marinade and discard the marinade.
  5. Grill the fish for 1.5 minutes per side, or until cooked through and flakes easily with a fork. Grill chicken for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and enjoy your delicious Mediterranean-inspired meal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

9g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Fish Marinade ?

Mediterranean Fish Marinade prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Mediterranean Fish Marinade ?

Mediterranean Fish Marinade contient environ 143.8 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Fish Marinade ?

Les principaux ingrédients de Mediterranean Fish Marinade sont Olive Oil, Fresh Parsley, Fresh Coriander, Fresh Lemon Juice, Lime, Juice Of, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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