Mhemmer Receta

Mhemmer, a vibrant Moroccan potato omelet with Spanish influences, gets its name from the beautiful reddish-gold hue achieved through oven-baking. This recipe delivers a flavorful and satisfying brunch or snack, perfect for a weekend treat or a quick weeknight meal. The perfectly cooked potatoes, blended with aromatic spices like turmeric, cumin, and paprika, create a truly unforgettable taste experience. Easily adaptable, this recipe works in any oven-safe pan – even if you don’t have an iron skillet!

Preparación 10 min
Cocción 20 min
Calorías 136.9 kcal
Proteína 10g
Valoración Sé el primero
Mhemmer 30

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mhemmer

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Cómo preparar Mhemmer

  1. Preheat your oven to broil.
  2. In a 10-inch oven-safe skillet (cast iron preferred), heat 1 tablespoon of olive oil over medium-low heat.
  3. In a large bowl, combine 2 medium potatoes (about 1 cup diced), 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon ground coriander, and 2 tablespoons chopped fresh parsley. Gently mash the potatoes until roughly combined, leaving some texture.
  4. Pour the potato and egg mixture into the heated skillet.
  5. Cover the skillet and cook on the stovetop over medium-low heat for 12 minutes, or until the bottom is lightly browned and the eggs are mostly set.
  6. Carefully transfer the skillet to the preheated oven's top rack and broil for 5 minutes, or until the top is golden brown and slightly puffed.
  7. Remove from oven, let cool slightly, and then slice into wedges for serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

5g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mhemmer?

Mhemmer tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Mhemmer?

Mhemmer tiene aproximadamente 136.9 calorías por ración, con unos 10 g de proteína, 6 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Mhemmer?

Los ingredientes principales de Mhemmer son Potatoes, Eggs, Sea Salt, Ground Turmeric, Ground Cumin, Paprika. Consulta la lista completa con cantidades más arriba.

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