Mhemmer Recette

Mhemmer, a vibrant Moroccan potato omelet with Spanish influences, gets its name from the beautiful reddish-gold hue achieved through oven-baking. This recipe delivers a flavorful and satisfying brunch or snack, perfect for a weekend treat or a quick weeknight meal. The perfectly cooked potatoes, blended with aromatic spices like turmeric, cumin, and paprika, create a truly unforgettable taste experience. Easily adaptable, this recipe works in any oven-safe pan – even if you don’t have an iron skillet!

Préparation 10 min

Cuisson 20 min

Calories 136.9 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mhemmer

2 medium potatoes (about 1 cup diced)
2 large eggs
Sea Salt
Ground Turmeric
Ground Cumin
1/4 teaspoon paprika
Ground Coriander
Fresh Parsley
1 tablespoon olive oil

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Comment préparer Mhemmer

Preheat your oven to broil.
In a 10-inch oven-safe skillet (cast iron preferred), heat 1 tablespoon of olive oil over medium-low heat.
In a large bowl, combine 2 medium potatoes (about 1 cup diced), 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon ground coriander, and 2 tablespoons chopped fresh parsley. Gently mash the potatoes until roughly combined, leaving some texture.
Pour the potato and egg mixture into the heated skillet.
Cover the skillet and cook on the stovetop over medium-low heat for 12 minutes, or until the bottom is lightly browned and the eggs are mostly set.
Carefully transfer the skillet to the preheated oven's top rack and broil for 5 minutes, or until the top is golden brown and slightly puffed.
Remove from oven, let cool slightly, and then slice into wedges for serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Omelets And Frittatas Breakfast Lunch Snacks Potatoes Vegetables African Easy Beginner Cook Brunch 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mhemmer ?

Mhemmer prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Mhemmer ?

Mhemmer contient environ 136.9 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Mhemmer ?

Les principaux ingrédients de Mhemmer sont Potatoes, Eggs, Sea Salt, Ground Turmeric, Ground Cumin, Paprika. Consultez la liste complète avec les quantités ci-dessus.