Mhemmer Recipe

Mhemmer, a vibrant Moroccan potato omelet with Spanish influences, gets its name from the beautiful reddish-gold hue achieved through oven-baking. This recipe delivers a flavorful and satisfying brunch or snack, perfect for a weekend treat or a quick weeknight meal. The perfectly cooked potatoes, blended with aromatic spices like turmeric, cumin, and paprika, create a truly unforgettable taste experience. Easily adaptable, this recipe works in any oven-safe pan – even if you don’t have an iron skillet!

Prep Time 10 mins
Cook Time 20 mins
Calories 136.9 kcal
Protein 10g
Rating Be the first
Mhemmer 31

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mhemmer

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How to Make Mhemmer

  1. Preheat your oven to broil.
  2. In a 10-inch oven-safe skillet (cast iron preferred), heat 1 tablespoon of olive oil over medium-low heat.
  3. In a large bowl, combine 2 medium potatoes (about 1 cup diced), 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon ground coriander, and 2 tablespoons chopped fresh parsley. Gently mash the potatoes until roughly combined, leaving some texture.
  4. Pour the potato and egg mixture into the heated skillet.
  5. Cover the skillet and cook on the stovetop over medium-low heat for 12 minutes, or until the bottom is lightly browned and the eggs are mostly set.
  6. Carefully transfer the skillet to the preheated oven's top rack and broil for 5 minutes, or until the top is golden brown and slightly puffed.
  7. Remove from oven, let cool slightly, and then slice into wedges for serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

5g

Carbs

6g

Frequently Asked Questions

How long does it take to make Mhemmer?

Mhemmer takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Mhemmer?

Mhemmer has approximately 136.9 calories per serving, with about 10 g protein, 6 g carbohydrates and 6 g fat.

What ingredients do I need for Mhemmer?

The key ingredients for Mhemmer are Potatoes, Eggs, Sea Salt, Ground Turmeric, Ground Cumin, Paprika. See the full list with measurements above.

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