Mhemmer Receita

Mhemmer, a vibrant Moroccan potato omelet with Spanish influences, gets its name from the beautiful reddish-gold hue achieved through oven-baking. This recipe delivers a flavorful and satisfying brunch or snack, perfect for a weekend treat or a quick weeknight meal. The perfectly cooked potatoes, blended with aromatic spices like turmeric, cumin, and paprika, create a truly unforgettable taste experience. Easily adaptable, this recipe works in any oven-safe pan – even if you don’t have an iron skillet!

Preparo 10 min
Cozimento 20 min
Calorias 136.9 kcal
Proteína 10g
Avaliação Seja o primeiro
Mhemmer 30

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mhemmer

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Como fazer Mhemmer

  1. Preheat your oven to broil.
  2. In a 10-inch oven-safe skillet (cast iron preferred), heat 1 tablespoon of olive oil over medium-low heat.
  3. In a large bowl, combine 2 medium potatoes (about 1 cup diced), 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon ground coriander, and 2 tablespoons chopped fresh parsley. Gently mash the potatoes until roughly combined, leaving some texture.
  4. Pour the potato and egg mixture into the heated skillet.
  5. Cover the skillet and cook on the stovetop over medium-low heat for 12 minutes, or until the bottom is lightly browned and the eggs are mostly set.
  6. Carefully transfer the skillet to the preheated oven's top rack and broil for 5 minutes, or until the top is golden brown and slightly puffed.
  7. Remove from oven, let cool slightly, and then slice into wedges for serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

5g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Mhemmer?

Mhemmer leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Mhemmer?

Mhemmer tem aproximadamente 136.9 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Mhemmer?

Os principais ingredientes de Mhemmer são Potatoes, Eggs, Sea Salt, Ground Turmeric, Ground Cumin, Paprika. Veja a lista completa com as medidas acima.

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