Middle Eastern Style Spaghetti Squash Receita

Transform bland spaghetti squash into an exotic delight with this vibrant Middle Eastern-inspired recipe! A quick and easy 25-minute meal bursting with warm spices, crunchy almonds, and a zesty orange finish. Perfect for a healthy and flavorful weeknight dinner.

Preparo 10 min
Cozimento 25 min
Calorias 142.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Middle Eastern Style Spaghetti Squash 194

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Middle Eastern Style Spaghetti Squash

  • 1 spaghetti squash (about 3 pounds)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Ground Cardamom
  • 1/2 teaspoon ground coriander
  • Ground Ginger
  • Allspice
  • salt, to taste
  • freshly ground white pepper, to taste
  • 1/4 cup toasted slivered almonds
  • Orange, Zest Of
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • pinch cayenne pepper (optional)

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Como fazer Middle Eastern Style Spaghetti Squash

  1. Preheat oven to 400°F (200°C). Halve spaghetti squash lengthwise, remove seeds, and roast cut-side down for 20-25 minutes, or until tender.
  2. While squash roasts, prepare the spice blend: In a large skillet over medium heat, melt 2 tablespoons of butter and 1 tablespoon olive oil. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, and a pinch of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
  3. Once the squash is tender, use a fork to scrape the flesh into strands. Add the spaghetti squash to the skillet with the spice blend. Sauté for 3-5 minutes, until heated through and well coated. Season with salt and freshly ground white pepper to taste.
  4. Fluff the squash with a fork. Transfer to a serving bowl.
  5. Garnish with 1/4 cup toasted slivered almonds and the zest of 1/2 orange just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

17g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Middle Eastern Style Spaghetti Squash?

Middle Eastern Style Spaghetti Squash leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Middle Eastern Style Spaghetti Squash?

Middle Eastern Style Spaghetti Squash tem aproximadamente 142.8 calorias por porção, com cerca de 4 g de proteína, 1 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Middle Eastern Style Spaghetti Squash?

Os principais ingredientes de Middle Eastern Style Spaghetti Squash são Spaghetti Squash, Butter, Olive Oil, Ground Cardamom, Ground Coriander, Ground Ginger. Veja a lista completa com as medidas acima.

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