Middle Eastern Style Spaghetti Squash Recette

Transform bland spaghetti squash into an exotic delight with this vibrant Middle Eastern-inspired recipe! A quick and easy 25-minute meal bursting with warm spices, crunchy almonds, and a zesty orange finish. Perfect for a healthy and flavorful weeknight dinner.

Préparation 10 min
Cuisson 25 min
Calories 142.8 kcal
Protéines 4g
Middle Eastern Style Spaghetti Squash 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Middle Eastern Style Spaghetti Squash

  • 1 spaghetti squash (about 3 pounds)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Ground Cardamom
  • 1/2 teaspoon ground coriander
  • Ground Ginger
  • Allspice
  • salt, to taste
  • freshly ground white pepper, to taste
  • 1/4 cup toasted slivered almonds
  • Orange, Zest Of
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • pinch cayenne pepper (optional)

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Comment préparer Middle Eastern Style Spaghetti Squash

  1. Preheat oven to 400°F (200°C). Halve spaghetti squash lengthwise, remove seeds, and roast cut-side down for 20-25 minutes, or until tender.
  2. While squash roasts, prepare the spice blend: In a large skillet over medium heat, melt 2 tablespoons of butter and 1 tablespoon olive oil. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, and a pinch of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
  3. Once the squash is tender, use a fork to scrape the flesh into strands. Add the spaghetti squash to the skillet with the spice blend. Sauté for 3-5 minutes, until heated through and well coated. Season with salt and freshly ground white pepper to taste.
  4. Fluff the squash with a fork. Transfer to a serving bowl.
  5. Garnish with 1/4 cup toasted slivered almonds and the zest of 1/2 orange just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

17g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Middle Eastern Style Spaghetti Squash ?

Middle Eastern Style Spaghetti Squash prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Middle Eastern Style Spaghetti Squash ?

Middle Eastern Style Spaghetti Squash contient environ 142.8 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Middle Eastern Style Spaghetti Squash ?

Les principaux ingrédients de Middle Eastern Style Spaghetti Squash sont Spaghetti Squash, Butter, Olive Oil, Ground Cardamom, Ground Coriander, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.

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