Middle Eastern Style Spaghetti Squash Recipe

Transform bland spaghetti squash into an exotic delight with this vibrant Middle Eastern-inspired recipe! A quick and easy 25-minute meal bursting with warm spices, crunchy almonds, and a zesty orange finish. Perfect for a healthy and flavorful weeknight dinner.

Prep Time 10 mins
Cook Time 25 mins
Calories 142.8 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Middle Eastern Style Spaghetti Squash 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Middle Eastern Style Spaghetti Squash

  • 1 spaghetti squash (about 3 pounds)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Ground Cardamom
  • 1/2 teaspoon ground coriander
  • Ground Ginger
  • Allspice
  • salt, to taste
  • freshly ground white pepper, to taste
  • 1/4 cup toasted slivered almonds
  • Orange, Zest Of
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • pinch cayenne pepper (optional)

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How to Make Middle Eastern Style Spaghetti Squash

  1. Preheat oven to 400°F (200°C). Halve spaghetti squash lengthwise, remove seeds, and roast cut-side down for 20-25 minutes, or until tender.
  2. While squash roasts, prepare the spice blend: In a large skillet over medium heat, melt 2 tablespoons of butter and 1 tablespoon olive oil. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, and a pinch of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
  3. Once the squash is tender, use a fork to scrape the flesh into strands. Add the spaghetti squash to the skillet with the spice blend. Sauté for 3-5 minutes, until heated through and well coated. Season with salt and freshly ground white pepper to taste.
  4. Fluff the squash with a fork. Transfer to a serving bowl.
  5. Garnish with 1/4 cup toasted slivered almonds and the zest of 1/2 orange just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

17g

Carbs

1g

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