Ingredientes para Millet Fruit Squares Delicious And Allergy Free
- 1 cup millet
- Water
- Maple Syrup
- Extract
- Salt
- Ground Nuts
- Dried Fruit
- Fresh Lemon Rind
- Lemon Juice
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Cómo preparar Millet Fruit Squares Delicious And Allergy Free
- Cook 1 cup millet according to package directions (approx. 45 minutes).
- Preheat oven to 350°F (175°C).
- In a large bowl, combine cooked millet with 1/2 cup almond flour, 1/4 cup maple syrup, 1/4 cup melted coconut oil, and 1 teaspoon vanilla extract. Stir until well combined.
- Grease an 8x8 inch baking pan. Spread half of the millet mixture evenly into the prepared pan.
- Bake for 10 minutes.
- While millet cooks, prepare the fruit filling: In a saucepan, combine 2 cups mixed berries (fresh or frozen), 1/4 cup maple syrup, 2 tablespoons lemon juice, and 1 tablespoon cornstarch. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until thickened.
- Spread the fruit mixture evenly over the baked millet layer in the pan.
- Top with the remaining millet mixture.
- Bake for 20-25 minutes, or until golden brown and firm.
- Let cool completely in the pan before refrigerating for at least 2 hours.
- Cut into squares and enjoy! Stores in the refrigerator for 6-8 days.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
32g
Fat
1g
Carbs
16g
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