Millet Fruit Squares Delicious And Allergy Free Recette

Craving a delicious and healthy treat that's also allergy-friendly? These Millet Fruit Squares from "Vegan Delights" are perfect anytime! This easy recipe features a delightful blend of nutty millet and sweet fruit filling, baked to golden perfection. Enjoy a guilt-free snack or dessert that's both satisfying and surprisingly simple to make. Perfect for breakfast, brunch, or a healthy dessert!

Préparation 20 min

Cuisson 110 min

Calories 217.3 kcal

Protéines 7g

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Millet Fruit Squares Delicious And Allergy Free

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Millet Fruit Squares Delicious And Allergy Free

1 cup millet
Water
Maple Syrup
Extract
Salt
Ground Nuts
Dried Fruit
Fresh Lemon Rind
Lemon Juice

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Comment préparer Millet Fruit Squares Delicious And Allergy Free

Cook 1 cup millet according to package directions (approx. 45 minutes).
Preheat oven to 350°F (175°C).
In a large bowl, combine cooked millet with 1/2 cup almond flour, 1/4 cup maple syrup, 1/4 cup melted coconut oil, and 1 teaspoon vanilla extract. Stir until well combined.
Grease an 8x8 inch baking pan. Spread half of the millet mixture evenly into the prepared pan.
Bake for 10 minutes.
While millet cooks, prepare the fruit filling: In a saucepan, combine 2 cups mixed berries (fresh or frozen), 1/4 cup maple syrup, 2 tablespoons lemon juice, and 1 tablespoon cornstarch. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until thickened.
Spread the fruit mixture evenly over the baked millet layer in the pan.
Top with the remaining millet mixture.
Bake for 20-25 minutes, or until golden brown and firm.
Let cool completely in the pan before refrigerating for at least 2 hours.
Cut into squares and enjoy! Stores in the refrigerator for 6-8 days.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Millet Fruit Squares Delicious And Allergy Free ?

Millet Fruit Squares Delicious And Allergy Free prend environ 130 minutes du début à la fin — environ 20 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Millet Fruit Squares Delicious And Allergy Free ?

Millet Fruit Squares Delicious And Allergy Free contient environ 217.3 calories par portion, avec environ 7 g de protéines, 16 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Millet Fruit Squares Delicious And Allergy Free ?

Les principaux ingrédients de Millet Fruit Squares Delicious And Allergy Free sont Millet, Water, Maple Syrup, Extract, Salt, Ground Nuts. Consultez la liste complète avec les quantités ci-dessus.