Millet Fruit Squares Delicious And Allergy Free Receita

Craving a delicious and healthy treat that's also allergy-friendly? These Millet Fruit Squares from "Vegan Delights" are perfect anytime! This easy recipe features a delightful blend of nutty millet and sweet fruit filling, baked to golden perfection. Enjoy a guilt-free snack or dessert that's both satisfying and surprisingly simple to make. Perfect for breakfast, brunch, or a healthy dessert!

Preparo 20 min

Cozimento 110 min

Calorias 217.3 kcal

Proteína 7g

Avaliação Seja o primeiro

Millet Fruit Squares Delicious And Allergy Free

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Millet Fruit Squares Delicious And Allergy Free

1 cup millet
Water
Maple Syrup
Extract
Salt
Ground Nuts
Dried Fruit
Fresh Lemon Rind
Lemon Juice

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Como fazer Millet Fruit Squares Delicious And Allergy Free

Cook 1 cup millet according to package directions (approx. 45 minutes).
Preheat oven to 350°F (175°C).
In a large bowl, combine cooked millet with 1/2 cup almond flour, 1/4 cup maple syrup, 1/4 cup melted coconut oil, and 1 teaspoon vanilla extract. Stir until well combined.
Grease an 8x8 inch baking pan. Spread half of the millet mixture evenly into the prepared pan.
Bake for 10 minutes.
While millet cooks, prepare the fruit filling: In a saucepan, combine 2 cups mixed berries (fresh or frozen), 1/4 cup maple syrup, 2 tablespoons lemon juice, and 1 tablespoon cornstarch. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until thickened.
Spread the fruit mixture evenly over the baked millet layer in the pan.
Top with the remaining millet mixture.
Bake for 20-25 minutes, or until golden brown and firm.
Let cool completely in the pan before refrigerating for at least 2 hours.
Cut into squares and enjoy! Stores in the refrigerator for 6-8 days.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Millet Fruit Squares Delicious And Allergy Free?

Millet Fruit Squares Delicious And Allergy Free leva cerca de 130 minutos do início ao fim — aproximadamente 20 minutos de preparo e 110 minutos de cozimento.

Quantas calorias tem Millet Fruit Squares Delicious And Allergy Free?

Millet Fruit Squares Delicious And Allergy Free tem aproximadamente 217.3 calorias por porção, com cerca de 7 g de proteína, 16 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Millet Fruit Squares Delicious And Allergy Free?

Os principais ingredientes de Millet Fruit Squares Delicious And Allergy Free são Millet, Water, Maple Syrup, Extract, Salt, Ground Nuts. Veja a lista completa com as medidas acima.