Millet Fruit Squares Delicious And Allergy Free Rezept

Craving a delicious and healthy treat that's also allergy-friendly? These Millet Fruit Squares from "Vegan Delights" are perfect anytime! This easy recipe features a delightful blend of nutty millet and sweet fruit filling, baked to golden perfection. Enjoy a guilt-free snack or dessert that's both satisfying and surprisingly simple to make. Perfect for breakfast, brunch, or a healthy dessert!

Vorbereitung 20 Min.
Kochzeit 110 Min.
Kalorien 217.3 kcal
Eiweiß 7g
Bewertung Sei der Erste
Millet Fruit Squares Delicious And Allergy Free 47

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Zutaten für Millet Fruit Squares Delicious And Allergy Free

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Zubereitung von Millet Fruit Squares Delicious And Allergy Free

  1. Cook 1 cup millet according to package directions (approx. 45 minutes).
  2. Preheat oven to 350°F (175°C).
  3. In a large bowl, combine cooked millet with 1/2 cup almond flour, 1/4 cup maple syrup, 1/4 cup melted coconut oil, and 1 teaspoon vanilla extract. Stir until well combined.
  4. Grease an 8x8 inch baking pan. Spread half of the millet mixture evenly into the prepared pan.
  5. Bake for 10 minutes.
  6. While millet cooks, prepare the fruit filling: In a saucepan, combine 2 cups mixed berries (fresh or frozen), 1/4 cup maple syrup, 2 tablespoons lemon juice, and 1 tablespoon cornstarch. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until thickened.
  7. Spread the fruit mixture evenly over the baked millet layer in the pan.
  8. Top with the remaining millet mixture.
  9. Bake for 20-25 minutes, or until golden brown and firm.
  10. Let cool completely in the pan before refrigerating for at least 2 hours.
  11. Cut into squares and enjoy! Stores in the refrigerator for 6-8 days.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

1g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Lunch Fruit Rice Oven Easy Diabetic Dinner Party Finger Food Holiday Event Kid Friendly Vegan Vegetarian Cookies And Brownies Easter Bar Cookies Nuts Grains Stove Top Dietary Gifts Christmas Seasonal Tropical Fruit Pineapple Pasta Rice And Grains Equipment Presentation 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Millet Fruit Squares Delicious And Allergy Free?

Millet Fruit Squares Delicious And Allergy Free dauert insgesamt etwa 130 Minuten – ungefähr 20 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Millet Fruit Squares Delicious And Allergy Free?

Millet Fruit Squares Delicious And Allergy Free hat etwa 217.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 16 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Millet Fruit Squares Delicious And Allergy Free?

Die wichtigsten Zutaten für Millet Fruit Squares Delicious And Allergy Free sind Millet, Water, Maple Syrup, Extract, Salt, Ground Nuts. Die vollständige Liste mit Mengenangaben findest du oben.

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