Monique's Macaroons Healthy Version And Vegan Receta

Nostalgia meets healthy eating! These vegan macaroons taste just like the ones from my childhood, but with a guilt-free twist. Made with organic, unrefined, and fair-trade ingredients (where possible!), they're lower in sugar and higher in protein, thanks to the addition of MCTs from coconut. Perfect as a quick and satisfying breakfast, a grab-and-go snack, or even a delicious addition to your lunchbox or camping adventure. Plus, they freeze beautifully for up to 4 months!

Preparación 10 min
Cocción 21 min
Calorías 109 kcal
Proteína 4g
Valoración Sé el primero
Monique's Macaroons Healthy Version And Vegan 40

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Monique's Macaroons Healthy Version And Vegan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Monique's Macaroons Healthy Version And Vegan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Monique's Macaroons Healthy Version And Vegan

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, protein powder, and sweetener until well combined.
  3. Add the shredded coconut, MCT oil, almond milk, and vanilla extract. Mix until a dough forms.
  4. Roll the dough into small balls (about 1 inch in diameter).
  5. Place the macaroon balls onto the prepared baking sheet, leaving some space between each one.
  6. Bake for 12-15 minutes, or until the edges are lightly golden brown.
  7. Remove from the oven and let cool completely on a wire rack before serving. Enjoy!
  8. Optional: Drizzle with melted dark chocolate after cooling for an extra decadent treat.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

23g

Fat

10g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Monique's Macaroons Healthy Version And Vegan?

Monique's Macaroons Healthy Version And Vegan tarda unos 31 minutos de principio a fin: aproximadamente 10 minutos de preparación y 21 minutos de cocción.

¿Cuántas calorías tiene Monique's Macaroons Healthy Version And Vegan?

Monique's Macaroons Healthy Version And Vegan tiene aproximadamente 109 calorías por ración, con unos 4 g de proteína, 4 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Monique's Macaroons Healthy Version And Vegan?

Los ingredientes principales de Monique's Macaroons Healthy Version And Vegan son Sugar, Splenda Sugar Substitute, Margarine, Cocoa Powder, Soymilk, Vanilla. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña