Monique's Macaroons Healthy Version And Vegan Recette

Nostalgia meets healthy eating! These vegan macaroons taste just like the ones from my childhood, but with a guilt-free twist. Made with organic, unrefined, and fair-trade ingredients (where possible!), they're lower in sugar and higher in protein, thanks to the addition of MCTs from coconut. Perfect as a quick and satisfying breakfast, a grab-and-go snack, or even a delicious addition to your lunchbox or camping adventure. Plus, they freeze beautifully for up to 4 months!

Préparation 10 min
Cuisson 21 min
Calories 109 kcal
Protéines 4g
Note Soyez le premier
Monique's Macaroons Healthy Version And Vegan 43

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Monique's Macaroons Healthy Version And Vegan

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Comment préparer Monique's Macaroons Healthy Version And Vegan

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, protein powder, and sweetener until well combined.
  3. Add the shredded coconut, MCT oil, almond milk, and vanilla extract. Mix until a dough forms.
  4. Roll the dough into small balls (about 1 inch in diameter).
  5. Place the macaroon balls onto the prepared baking sheet, leaving some space between each one.
  6. Bake for 12-15 minutes, or until the edges are lightly golden brown.
  7. Remove from the oven and let cool completely on a wire rack before serving. Enjoy!
  8. Optional: Drizzle with melted dark chocolate after cooling for an extra decadent treat.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

23g

Fat

10g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Drop Cookies Desserts Vegan Vegetarian Cookies And Brownies Chocolate Dietary Egg Free Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Monique's Macaroons Healthy Version And Vegan ?

Monique's Macaroons Healthy Version And Vegan prend environ 31 minutes du début à la fin — environ 10 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Monique's Macaroons Healthy Version And Vegan ?

Monique's Macaroons Healthy Version And Vegan contient environ 109 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Monique's Macaroons Healthy Version And Vegan ?

Les principaux ingrédients de Monique's Macaroons Healthy Version And Vegan sont Sugar, Splenda Sugar Substitute, Margarine, Cocoa Powder, Soymilk, Vanilla. Consultez la liste complète avec les quantités ci-dessus.

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