Monique's Macaroons Healthy Version And Vegan Rezept

Nostalgia meets healthy eating! These vegan macaroons taste just like the ones from my childhood, but with a guilt-free twist. Made with organic, unrefined, and fair-trade ingredients (where possible!), they're lower in sugar and higher in protein, thanks to the addition of MCTs from coconut. Perfect as a quick and satisfying breakfast, a grab-and-go snack, or even a delicious addition to your lunchbox or camping adventure. Plus, they freeze beautifully for up to 4 months!

Vorbereitung 10 Min.
Kochzeit 21 Min.
Kalorien 109 kcal
Eiweiß 4g
Bewertung Sei der Erste
Monique's Macaroons Healthy Version And Vegan 42

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Zubereitung von Monique's Macaroons Healthy Version And Vegan

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, protein powder, and sweetener until well combined.
  3. Add the shredded coconut, MCT oil, almond milk, and vanilla extract. Mix until a dough forms.
  4. Roll the dough into small balls (about 1 inch in diameter).
  5. Place the macaroon balls onto the prepared baking sheet, leaving some space between each one.
  6. Bake for 12-15 minutes, or until the edges are lightly golden brown.
  7. Remove from the oven and let cool completely on a wire rack before serving. Enjoy!
  8. Optional: Drizzle with melted dark chocolate after cooling for an extra decadent treat.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

23g

Fat

10g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Monique's Macaroons Healthy Version And Vegan?

Monique's Macaroons Healthy Version And Vegan dauert insgesamt etwa 31 Minuten – ungefähr 10 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Monique's Macaroons Healthy Version And Vegan?

Monique's Macaroons Healthy Version And Vegan hat etwa 109 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Monique's Macaroons Healthy Version And Vegan?

Die wichtigsten Zutaten für Monique's Macaroons Healthy Version And Vegan sind Sugar, Splenda Sugar Substitute, Margarine, Cocoa Powder, Soymilk, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.

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