Multigrain Exam Cookies High Energy Healthy Receta

Conquer those exams with these delicious and nutritious multigrain cookies! Packed with slow-release energy from quinoa and oats, these cookies are the perfect healthy fuel for long study sessions. The recipe is easily customizable – add ½ cup raisins or your favorite dried fruit for an extra boost of flavor and sweetness. Get ready to power through your exams with a delicious and healthy treat!

Preparación 20 min
Cocción 30 min
Calorías 94.8 kcal
Proteína 3g
Valoración Sé el primero
Multigrain Exam Cookies High Energy Healthy 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Multigrain Exam Cookies High Energy Healthy

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Cómo preparar Multigrain Exam Cookies High Energy Healthy

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Cook 1 cup quinoa according to package directions. Allow to cool completely.
  3. In a large bowl, combine the cooked quinoa, 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon salt, and ½ cup maple syrup.
  4. Add ½ cup soymilk (or more, as needed) to achieve a slightly sticky dough consistency. If adding raisins, incorporate them now.
  5. Drop rounded tablespoons of dough onto the prepared baking sheet, leaving some space between each cookie.
  6. Bake for 10-12 minutes, or until the edges are golden brown and the cookies are set.
  7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

1g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy tiene aproximadamente 94.8 calorías por ración, con unos 3 g de proteína, 4 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Multigrain Exam Cookies High Energy Healthy?

Los ingredientes principales de Multigrain Exam Cookies High Energy Healthy son Quinoa, Oatmeal, Flour, Sugar, Canola Oil. Consulta la lista completa con cantidades más arriba.

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