Multigrain Exam Cookies High Energy Healthy Recette

Conquer those exams with these delicious and nutritious multigrain cookies! Packed with slow-release energy from quinoa and oats, these cookies are the perfect healthy fuel for long study sessions. The recipe is easily customizable – add ½ cup raisins or your favorite dried fruit for an extra boost of flavor and sweetness. Get ready to power through your exams with a delicious and healthy treat!

Préparation 20 min
Cuisson 30 min
Calories 94.8 kcal
Protéines 3g
Multigrain Exam Cookies High Energy Healthy 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Multigrain Exam Cookies High Energy Healthy

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Comment préparer Multigrain Exam Cookies High Energy Healthy

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Cook 1 cup quinoa according to package directions. Allow to cool completely.
  3. In a large bowl, combine the cooked quinoa, 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon salt, and ½ cup maple syrup.
  4. Add ½ cup soymilk (or more, as needed) to achieve a slightly sticky dough consistency. If adding raisins, incorporate them now.
  5. Drop rounded tablespoons of dough onto the prepared baking sheet, leaving some space between each cookie.
  6. Bake for 10-12 minutes, or until the edges are golden brown and the cookies are set.
  7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

1g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Multigrain Exam Cookies High Energy Healthy ?

Multigrain Exam Cookies High Energy Healthy prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Multigrain Exam Cookies High Energy Healthy ?

Multigrain Exam Cookies High Energy Healthy contient environ 94.8 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Multigrain Exam Cookies High Energy Healthy ?

Les principaux ingrédients de Multigrain Exam Cookies High Energy Healthy sont Quinoa, Oatmeal, Flour, Sugar, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.

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