Multigrain Exam Cookies High Energy Healthy Receita

Conquer those exams with these delicious and nutritious multigrain cookies! Packed with slow-release energy from quinoa and oats, these cookies are the perfect healthy fuel for long study sessions. The recipe is easily customizable – add ½ cup raisins or your favorite dried fruit for an extra boost of flavor and sweetness. Get ready to power through your exams with a delicious and healthy treat!

Preparo 20 min
Cozimento 30 min
Calorias 94.8 kcal
Proteína 3g
Avaliação Seja o primeiro
Multigrain Exam Cookies High Energy Healthy 52

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Multigrain Exam Cookies High Energy Healthy

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Como fazer Multigrain Exam Cookies High Energy Healthy

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Cook 1 cup quinoa according to package directions. Allow to cool completely.
  3. In a large bowl, combine the cooked quinoa, 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon salt, and ½ cup maple syrup.
  4. Add ½ cup soymilk (or more, as needed) to achieve a slightly sticky dough consistency. If adding raisins, incorporate them now.
  5. Drop rounded tablespoons of dough onto the prepared baking sheet, leaving some space between each cookie.
  6. Bake for 10-12 minutes, or until the edges are golden brown and the cookies are set.
  7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy tem aproximadamente 94.8 calorias por porção, com cerca de 3 g de proteína, 4 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Multigrain Exam Cookies High Energy Healthy?

Os principais ingredientes de Multigrain Exam Cookies High Energy Healthy são Quinoa, Oatmeal, Flour, Sugar, Canola Oil. Veja a lista completa com as medidas acima.

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