Multigrain Exam Cookies High Energy Healthy Rezept

Conquer those exams with these delicious and nutritious multigrain cookies! Packed with slow-release energy from quinoa and oats, these cookies are the perfect healthy fuel for long study sessions. The recipe is easily customizable – add ½ cup raisins or your favorite dried fruit for an extra boost of flavor and sweetness. Get ready to power through your exams with a delicious and healthy treat!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 94.8 kcal
Eiweiß 3g
Bewertung Sei der Erste
Multigrain Exam Cookies High Energy Healthy 50

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Zutaten für Multigrain Exam Cookies High Energy Healthy

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Zubereitung von Multigrain Exam Cookies High Energy Healthy

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Cook 1 cup quinoa according to package directions. Allow to cool completely.
  3. In a large bowl, combine the cooked quinoa, 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon salt, and ½ cup maple syrup.
  4. Add ½ cup soymilk (or more, as needed) to achieve a slightly sticky dough consistency. If adding raisins, incorporate them now.
  5. Drop rounded tablespoons of dough onto the prepared baking sheet, leaving some space between each cookie.
  6. Bake for 10-12 minutes, or until the edges are golden brown and the cookies are set.
  7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

1g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Multigrain Exam Cookies High Energy Healthy?

Multigrain Exam Cookies High Energy Healthy hat etwa 94.8 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 4 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Multigrain Exam Cookies High Energy Healthy?

Die wichtigsten Zutaten für Multigrain Exam Cookies High Energy Healthy sind Quinoa, Oatmeal, Flour, Sugar, Canola Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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