Munchy Mix Healthy And No Nuts Receta

Craving a healthy, delicious snack that's better than chips? This Munchy Mix is a vibrant blend of wholesome ingredients, perfect for satisfying those afternoon cravings. Created with organic ingredients for optimal quality (though feel free to adapt!), this recipe is easily customizable to your tastes. Add your favorite seeds, dried fruits, and even a touch of chocolate chips for an indulgent twist! This simple mix is ready in minutes and makes a fantastic alternative to sugary, fatty snacks.

Preparación 5 min
Cocción 2 min
Calorías 867.9 kcal
Proteína 56g
Valoración Sé el primero
Munchy Mix Healthy And No Nuts 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Munchy Mix Healthy And No Nuts

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Cómo preparar Munchy Mix Healthy And No Nuts

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, combine 1 cup of pumpkin seeds, ½ cup of sunflower seeds, ½ cup of dried cranberries, ¼ cup of unsweetened coconut flakes, and 2 tablespoons of chia seeds.
  3. If using, add ½ cup of chocolate chips.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant.
  6. Let the mix cool completely before storing in an airtight container.
  7. Enjoy your crunchy, healthy snack!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

109g

Fat

24g

Carbs

39g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Munchy Mix Healthy And No Nuts?

Munchy Mix Healthy And No Nuts tarda unos 7 minutos de principio a fin: aproximadamente 5 minutos de preparación y 2 minutos de cocción.

¿Cuántas calorías tiene Munchy Mix Healthy And No Nuts?

Munchy Mix Healthy And No Nuts tiene aproximadamente 867.9 calorías por ración, con unos 56 g de proteína, 39 g de carbohidratos y 56 g de grasa.

¿Qué ingredientes necesito para Munchy Mix Healthy And No Nuts?

Los ingredientes principales de Munchy Mix Healthy And No Nuts son Sunflower Seeds, Pumpkin Seeds, Raisins, Dried Mango, Pretzel Sticks. Consulta la lista completa con cantidades más arriba.

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