Munchy Mix Healthy And No Nuts Recipe

Craving a healthy, delicious snack that's better than chips? This Munchy Mix is a vibrant blend of wholesome ingredients, perfect for satisfying those afternoon cravings. Created with organic ingredients for optimal quality (though feel free to adapt!), this recipe is easily customizable to your tastes. Add your favorite seeds, dried fruits, and even a touch of chocolate chips for an indulgent twist! This simple mix is ready in minutes and makes a fantastic alternative to sugary, fatty snacks.

Prep Time 5 mins
Cook Time 2 mins
Calories 867.9 kcal
Protein 56g
Rating 4.9 (7 Reviews)
Munchy Mix Healthy And No Nuts 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Munchy Mix Healthy And No Nuts

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How to Make Munchy Mix Healthy And No Nuts

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, combine 1 cup of pumpkin seeds, ½ cup of sunflower seeds, ½ cup of dried cranberries, ¼ cup of unsweetened coconut flakes, and 2 tablespoons of chia seeds.
  3. If using, add ½ cup of chocolate chips.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant.
  6. Let the mix cool completely before storing in an airtight container.
  7. Enjoy your crunchy, healthy snack!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

109g

Fat

24g

Carbs

39g

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