Ingredients for Munchy Mix Healthy And No Nuts
- Sunflower Seeds
- Pumpkin Seeds
- Raisins
- Dried Mango
- Pretzel Sticks
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Munchy Mix Healthy And No Nuts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Munchy Mix Healthy And No Nuts
- Preheat your oven to 300°F (150°C).
- In a large bowl, combine 1 cup of pumpkin seeds, ½ cup of sunflower seeds, ½ cup of dried cranberries, ¼ cup of unsweetened coconut flakes, and 2 tablespoons of chia seeds.
- If using, add ½ cup of chocolate chips.
- Spread the mixture evenly on a baking sheet.
- Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant.
- Let the mix cool completely before storing in an airtight container.
- Enjoy your crunchy, healthy snack!
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
109g
Fat
24g
Carbs
39g