Munchy Mix Healthy And No Nuts Receita

Craving a healthy, delicious snack that's better than chips? This Munchy Mix is a vibrant blend of wholesome ingredients, perfect for satisfying those afternoon cravings. Created with organic ingredients for optimal quality (though feel free to adapt!), this recipe is easily customizable to your tastes. Add your favorite seeds, dried fruits, and even a touch of chocolate chips for an indulgent twist! This simple mix is ready in minutes and makes a fantastic alternative to sugary, fatty snacks.

Preparo 5 min
Cozimento 2 min
Calorias 867.9 kcal
Proteína 56g
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Munchy Mix Healthy And No Nuts 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Munchy Mix Healthy And No Nuts

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Como fazer Munchy Mix Healthy And No Nuts

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, combine 1 cup of pumpkin seeds, ½ cup of sunflower seeds, ½ cup of dried cranberries, ¼ cup of unsweetened coconut flakes, and 2 tablespoons of chia seeds.
  3. If using, add ½ cup of chocolate chips.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant.
  6. Let the mix cool completely before storing in an airtight container.
  7. Enjoy your crunchy, healthy snack!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

109g

Fat

24g

Carbs

39g

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Perguntas frequentes

Quanto tempo leva para fazer Munchy Mix Healthy And No Nuts?

Munchy Mix Healthy And No Nuts leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Munchy Mix Healthy And No Nuts?

Munchy Mix Healthy And No Nuts tem aproximadamente 867.9 calorias por porção, com cerca de 56 g de proteína, 39 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Munchy Mix Healthy And No Nuts?

Os principais ingredientes de Munchy Mix Healthy And No Nuts são Sunflower Seeds, Pumpkin Seeds, Raisins, Dried Mango, Pretzel Sticks. Veja a lista completa com as medidas acima.

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