Ingredientes para My Low Fat Option Spaghetti Sauce
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Cómo preparar My Low Fat Option Spaghetti Sauce
- Heat 1 tablespoon olive oil in a large, heavy-bottomed pan over medium heat. Add 2 cloves minced garlic (or 1 teaspoon garlic powder) and sauté until fragrant and lightly golden (about 1 minute).
- (Optional) Add 1 pound ground meat (beef, turkey, or Italian sausage) to the pot and cook, breaking it up with a spoon, until browned (approximately 5-7 minutes). Drain off any excess grease.
- Add 28 ounces (1 large can) crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), 1 tablespoon dried minced onion (or 1/4 cup finely chopped fresh onion), 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir thoroughly to combine.
- Bring the sauce to a gentle boil, stirring occasionally.
- Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed. Add more salt, pepper, herbs, or red pepper flakes to your liking.
- Serve over your favorite pasta. A suggested serving size is 4-5 teaspoons of the sauce for each recipe.
- Enjoy your delicious and easy low-fat spaghetti sauce!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
31g
Fat
0g
Carbs
3g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Low Protein Healthy Sauces Main Dish Condiments Etc Vegetables European Dinner Party Heirloom Historical Holiday Event Low Fat Italian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Wedding Savory Sauces Healthy 2 Low In Something Tomatoes Taste Mood Savory Equipment Number Of Servings
