My Low Fat Option Spaghetti Sauce Recette

This vibrant and flavorful spaghetti sauce is perfect for a quick weeknight meal! Easily customizable to your liking, this recipe boasts a low-fat base without sacrificing taste. Make it ahead and add your favorite protein later, or cook it all at once. The choice is yours! Using dried minced onion and garlic powder saves valuable time, but feel free to use fresh for an even more intense flavor. Get ready for a delicious, healthy meal the whole family will love.

Préparation 10 min

Cuisson 35 min

Calories 63.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Low Fat Option Spaghetti Sauce

Olive Oil
Garlic Clove
Ground Turkey
No Salt Added Tomato Sauce
Red Wine
Water
Tomato Paste
Instant Minced Onion
Sugar
1 teaspoon salt
1/2 teaspoon dried basil
1 teaspoon dried oregano
Onion Powder

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Comment préparer My Low Fat Option Spaghetti Sauce

Heat 1 tablespoon olive oil in a large, heavy-bottomed pan over medium heat. Add 2 cloves minced garlic (or 1 teaspoon garlic powder) and sauté until fragrant and lightly golden (about 1 minute).
(Optional) Add 1 pound ground meat (beef, turkey, or Italian sausage) to the pot and cook, breaking it up with a spoon, until browned (approximately 5-7 minutes). Drain off any excess grease.
Add 28 ounces (1 large can) crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), 1 tablespoon dried minced onion (or 1/4 cup finely chopped fresh onion), 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir thoroughly to combine.
Bring the sauce to a gentle boil, stirring occasionally.
Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
Taste and adjust seasonings as needed. Add more salt, pepper, herbs, or red pepper flakes to your liking.
Serve over your favorite pasta. A suggested serving size is 4-5 teaspoons of the sauce for each recipe.
Enjoy your delicious and easy low-fat spaghetti sauce!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Turkey Recipes Beef & Red Meat Ground Beef Recipes European Italian Mediterranean The Americas American Healthy One Pot Meals 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer My Low Fat Option Spaghetti Sauce ?

My Low Fat Option Spaghetti Sauce prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient My Low Fat Option Spaghetti Sauce ?

My Low Fat Option Spaghetti Sauce contient environ 63.1 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour My Low Fat Option Spaghetti Sauce ?

Les principaux ingrédients de My Low Fat Option Spaghetti Sauce sont Olive Oil, Garlic Clove, Ground Turkey, No Salt Added Tomato Sauce, Red Wine, Water. Consultez la liste complète avec les quantités ci-dessus.