My Mulligatawny Soup Recette

This vibrant and flavorful Mulligatawny Soup recipe is a family favorite! A unique twist on a classic, it uses skim evaporated milk and coconut essence for a lighter, healthier take on traditional coconut milk. Packed with warming spices, tender vegetables, and a hint of lime, this soup is the perfect comfort food for a chilly evening. Easy to make in just 30 minutes!

Préparation 10 min
Cuisson 30 min
Calories 235.9 kcal
Protéines 18g
My Mulligatawny Soup 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Mulligatawny Soup

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • Ground Coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 large carrot, chopped
  • 1 medium potato, peeled & chopped
  • 1 cup red lentils, rinsed
  • 1 medium apple, peeled, cored & chopped
  • 4 cups chicken stock
  • juice of 1 lime
  • 1 cup skim evaporated milk, 5-10 drops of coconut essence
  • 1/4 cup fresh coriander, chopped
  • 1-2 green chilies, finely chopped
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1 cup skim evaporated milk
  • 5-10 drops coconut essence

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Comment préparer My Mulligatawny Soup

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 inch ginger (grated), 1-2 green chilies (finely chopped, adjust to taste), 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, and 1/4 teaspoon black pepper.
  2. Cook, stirring occasionally, until the onion is softened and lightly browned and the spices are fragrant (about 5-7 minutes).
  3. Add 1 large carrot (chopped), 1 medium apple (peeled, cored, and chopped), 1 medium potato (peeled and chopped), 1 cup red lentils (rinsed), and 4 cups chicken stock. Bring to a boil, then reduce heat and simmer until the lentils and vegetables are tender (about 15-20 minutes).
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth. Return the soup to the pot.
  5. Stir in 1 cup skim evaporated milk, 5-10 drops of coconut essence, and the juice of 1 lime. Add 1/4 cup chopped fresh coriander (cilantro). Heat through gently, but do not boil.
  6. Serve hot and garnish with extra coriander, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

43g

Fat

6g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer My Mulligatawny Soup ?

My Mulligatawny Soup prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient My Mulligatawny Soup ?

My Mulligatawny Soup contient environ 235.9 calories par portion, avec environ 18 g de protéines, 11 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour My Mulligatawny Soup ?

Les principaux ingrédients de My Mulligatawny Soup sont Oil, Onion, Garlic, Ginger, Ground Coriander, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.

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