New York Times Summer Bean Chilled Salad Receta

Light, bright, and bursting with flavor! This vibrant summer bean salad is surprisingly filling, making it the perfect healthy and delicious side dish or light lunch. Made with fresh herbs and a zesty vinaigrette, it's the ultimate feel-good summer recipe. Easy to prepare and even better the next day!

Preparación 20 min
Cocción 30 min
Calorías 355.3 kcal
Proteína 13g
Valoración Sé el primero
New York Times Summer Bean Chilled Salad 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para New York Times Summer Bean Chilled Salad

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Cómo preparar New York Times Summer Bean Chilled Salad

  1. Cook 1 cup of dried cannellini beans (or use 2 (15-ounce) cans of cannellini beans, rinsed and drained) according to package directions. Alternatively, you can use a mix of beans.
  2. Cook 1 cup of corn kernels (fresh or frozen).
  3. While beans and corn are cooking, finely dice ½ medium red onion and 1 medium red bell pepper.
  4. In a large bowl, combine the cooked beans, corn, red onion, and red bell pepper.
  5. Add ½ cup pitted Kalamata olives (halved).
  6. Whisk together ¼ cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon fresh lemon juice, 1 teaspoon salt, and ½ teaspoon black pepper in a small bowl.
  7. Pour the dressing over the bean mixture and toss gently to combine.
  8. Stir in 1 cup of fresh basil leaves, chopped.
  9. Cover and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled.
  10. Enjoy this refreshing salad as a side dish or a light meal! It tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

17g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad tiene aproximadamente 355.3 calorías por ración, con unos 13 g de proteína, 8 g de carbohidratos y 39 g de grasa.

¿Qué ingredientes necesito para New York Times Summer Bean Chilled Salad?

Los ingredientes principales de New York Times Summer Bean Chilled Salad son White Beans, Corn, Red Onion, Red Pepper, Extra Virgin Olive Oil, Kalamata Olive. Consulta la lista completa con cantidades más arriba.

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