New York Times Summer Bean Chilled Salad Rezept

Light, bright, and bursting with flavor! This vibrant summer bean salad is surprisingly filling, making it the perfect healthy and delicious side dish or light lunch. Made with fresh herbs and a zesty vinaigrette, it's the ultimate feel-good summer recipe. Easy to prepare and even better the next day!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 355.3 kcal
Eiweiß 13g
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New York Times Summer Bean Chilled Salad 33

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Zutaten für New York Times Summer Bean Chilled Salad

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Zubereitung von New York Times Summer Bean Chilled Salad

  1. Cook 1 cup of dried cannellini beans (or use 2 (15-ounce) cans of cannellini beans, rinsed and drained) according to package directions. Alternatively, you can use a mix of beans.
  2. Cook 1 cup of corn kernels (fresh or frozen).
  3. While beans and corn are cooking, finely dice ½ medium red onion and 1 medium red bell pepper.
  4. In a large bowl, combine the cooked beans, corn, red onion, and red bell pepper.
  5. Add ½ cup pitted Kalamata olives (halved).
  6. Whisk together ¼ cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon fresh lemon juice, 1 teaspoon salt, and ½ teaspoon black pepper in a small bowl.
  7. Pour the dressing over the bean mixture and toss gently to combine.
  8. Stir in 1 cup of fresh basil leaves, chopped.
  9. Cover and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled.
  10. Enjoy this refreshing salad as a side dish or a light meal! It tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

17g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Beans Summer Vegan Vegetarian Dietary Low Sodium Seasonal Low In Something Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad hat etwa 355.3 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 8 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für New York Times Summer Bean Chilled Salad?

Die wichtigsten Zutaten für New York Times Summer Bean Chilled Salad sind White Beans, Corn, Red Onion, Red Pepper, Extra Virgin Olive Oil, Kalamata Olive. Die vollständige Liste mit Mengenangaben findest du oben.

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