New York Times Summer Bean Chilled Salad Receita

Light, bright, and bursting with flavor! This vibrant summer bean salad is surprisingly filling, making it the perfect healthy and delicious side dish or light lunch. Made with fresh herbs and a zesty vinaigrette, it's the ultimate feel-good summer recipe. Easy to prepare and even better the next day!

Preparo 20 min
Cozimento 30 min
Calorias 355.3 kcal
Proteína 13g
Avaliação Seja o primeiro
New York Times Summer Bean Chilled Salad 35

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Ingredientes para New York Times Summer Bean Chilled Salad

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Como fazer New York Times Summer Bean Chilled Salad

  1. Cook 1 cup of dried cannellini beans (or use 2 (15-ounce) cans of cannellini beans, rinsed and drained) according to package directions. Alternatively, you can use a mix of beans.
  2. Cook 1 cup of corn kernels (fresh or frozen).
  3. While beans and corn are cooking, finely dice ½ medium red onion and 1 medium red bell pepper.
  4. In a large bowl, combine the cooked beans, corn, red onion, and red bell pepper.
  5. Add ½ cup pitted Kalamata olives (halved).
  6. Whisk together ¼ cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon fresh lemon juice, 1 teaspoon salt, and ½ teaspoon black pepper in a small bowl.
  7. Pour the dressing over the bean mixture and toss gently to combine.
  8. Stir in 1 cup of fresh basil leaves, chopped.
  9. Cover and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled.
  10. Enjoy this refreshing salad as a side dish or a light meal! It tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

17g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Beans Summer Vegan Vegetarian Dietary Low Sodium Seasonal Low In Something Brunch

Perguntas frequentes

Quanto tempo leva para fazer New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem New York Times Summer Bean Chilled Salad?

New York Times Summer Bean Chilled Salad tem aproximadamente 355.3 calorias por porção, com cerca de 13 g de proteína, 8 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para New York Times Summer Bean Chilled Salad?

Os principais ingredientes de New York Times Summer Bean Chilled Salad são White Beans, Corn, Red Onion, Red Pepper, Extra Virgin Olive Oil, Kalamata Olive. Veja a lista completa com as medidas acima.

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