New York Times Summer Bean Chilled Salad Recette

Light, bright, and bursting with flavor! This vibrant summer bean salad is surprisingly filling, making it the perfect healthy and delicious side dish or light lunch. Made with fresh herbs and a zesty vinaigrette, it's the ultimate feel-good summer recipe. Easy to prepare and even better the next day!

Préparation 20 min

Cuisson 30 min

Calories 355.3 kcal

Protéines 13g

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New York Times Summer Bean Chilled Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour New York Times Summer Bean Chilled Salad

White Beans
Corn
Red Onion
1 medium red bell pepper, diced
Extra Virgin Olive Oil
Kalamata Olive
1 cup fresh basil leaves, chopped
2 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
Garlic

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Comment préparer New York Times Summer Bean Chilled Salad

Cook 1 cup of dried cannellini beans (or use 2 (15-ounce) cans of cannellini beans, rinsed and drained) according to package directions. Alternatively, you can use a mix of beans.
Cook 1 cup of corn kernels (fresh or frozen).
While beans and corn are cooking, finely dice ½ medium red onion and 1 medium red bell pepper.
In a large bowl, combine the cooked beans, corn, red onion, and red bell pepper.
Add ½ cup pitted Kalamata olives (halved).
Whisk together ¼ cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon fresh lemon juice, 1 teaspoon salt, and ½ teaspoon black pepper in a small bowl.
Pour the dressing over the bean mixture and toss gently to combine.
Stir in 1 cup of fresh basil leaves, chopped.
Cover and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled.
Enjoy this refreshing salad as a side dish or a light meal! It tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Beans Summer Vegan Vegetarian Dietary Low Sodium Seasonal Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer New York Times Summer Bean Chilled Salad ?

New York Times Summer Bean Chilled Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient New York Times Summer Bean Chilled Salad ?

New York Times Summer Bean Chilled Salad contient environ 355.3 calories par portion, avec environ 13 g de protéines, 8 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour New York Times Summer Bean Chilled Salad ?

Les principaux ingrédients de New York Times Summer Bean Chilled Salad sont White Beans, Corn, Red Onion, Red Pepper, Extra Virgin Olive Oil, Kalamata Olive. Consultez la liste complète avec les quantités ci-dessus.