Ingredientes para Oatmeal Coconut Bars
- Quick Oats
- 1/2 cup apple juice
- All Purpose Flour
- Toasted Wheat Germ
- Sweetened Coconut
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup packed brown sugar
- Unsweetened Applesauce
- 1/2 cup grated carrots
- 2 large eggs
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Cómo preparar Oatmeal Coconut Bars
- Preheat oven to 350°F (175°C). Grease a 13x9 inch baking pan.
- In a microwave-safe bowl, combine 2 cups rolled oats and 1/2 cup apple juice.
- Cover and microwave on high for 2 minutes.
- Let stand for 10 minutes.
- In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup wheat germ, 1/2 cup shredded coconut (optional), 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 cup packed brown sugar, 1/2 cup applesauce, 1/2 cup grated carrots, and 2 large eggs.
- Gently fold the wet ingredients into the dry ingredients until just combined.
- Add the oatmeal mixture and stir until evenly distributed.
- Pour the batter into the prepared baking pan.
- Sprinkle with the remaining 1/4 cup shredded coconut (optional).
- Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
66g
Fat
6g
Carbs
10g
